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The Running Well Store’s Official Track & Field Spikes for 2022
Yes, it’s that time of year again! Track season is baaaaaaacckk!!!! If you are reading this more than likely you […]
Altra Lone Peak 6 Review
Altra Lone Peak 6…It’s Like the 5 ONLY BETTER! Most runners know the disheartening feeling of putting on the […]
Mistakes Newbie Runners Make & How to Avoid Them
Getting into running is intimidating! If you have never run for exercise or competition before, the idea of starting running […]
5 Best Running Shoes for Newbie Runners
5 Best Running Shoes for Newbie Runners If you’re reading this, more than likely you have decided to start […]
What is the Difference Between Winter & Summer Training?
What is the Difference Between Winter & Summer Training? Well, the most obvious answer would be the temperature, but I […]
Tips for Half Marathon Training
The half marathon is 13.1 miles, and is one of the most popular distances for road running enthusiasts. It’s long […]
Favorite Running Route
TRWS GURU’s Favorite Running Route Meet Mary, The Running Well Store Guru from our Barry Road location, and learn more […]
Winter Running Essentials
Winter Running Gear The day I was asked to write this article on winter running gear, we had just received […]
Top 5 Stretches For Runners
Always Stretch Stretching isn’t just for those of us who can no longer pull all nighters and function the […]
Hills Are Worth The Burn
Not only are there many training benefits to running hills, there is also the symbolic obstacle of an object standing […]
Brooks Adrenaline GTS 22 Review
A Stability Shoe The Adrenaline GTS series has been a long running, top selling stability shoe in the Brooks line. […]
Diadora Equipe Atomo Review
A Premium Running Shoe The Diadora Equipe Atomo is a fantastic shoe from training to race day! I have ran […]