Beginner’s Guide to Running
Starting running can be daunting.. heck with all the fancy gear it’s easy to get lost in what should be …
Cross-Country Injuries
Cross-Country Injuries: Your Guide to a Healthy Running Season As the summer comes to an end, back-to-school shopping starts, and …
Heart Health and Movement
In a world where sedentary lifestyles are at an all time, movement is a crucial part to our heart health. …
The Mental Health Benefits of Movement
The Mental Health Benefits of Movement As society has become more attentive to mental health care, we often neglect …
Mizuno Neo Vista Review
Mizuno Neo Vista Review Welcome to the Mizuno Neo Vista review as Mizuno enters the “Super Trainer” game! But before …
Pickleball Shoes Deep Dive Kansas City
Quality pickleball shoes are essential for both performance and safety on the court. They provide the necessary support, stability, and …
2024 Track Spikes
Attention all middle school, high school, collegiate, and post-collegiate athletes! With the Indoor Season in full swing and outdoor competitions …
2023 Cross Country Spikes Guide
Overview of CC Spikes: With summer training coming to a close, it’s almost time to race! Whether it’s your first …
Altra Torin 7 Review
Altra Torin 7 Intro to Altra: Anyone who’s familiar with Altra, feel free to skip down to the review. If …
ASICS Gel-Kayano 30 Review
For the 30 th anniversary the Kayano has gone through some major quality of life changes that make this a …
