Saucony Guide 16 review

trws_adminFootwear Reviews, Product Information

Guide 16: Saucony is putting a historic year behind them with a handful of updates and new shoes that have won them numerous awards. 2023 is anticipated to be another great year for the brand with new releases that are already turning heads. Today I’ll be reviewing one of their bread-and-butter shoes that’s back for a 16th iteration: The Guide. The …

Hoka Clifton 9 review

trws_adminFootwear Reviews

First Impression:   My first impression of the Clifton 9 when I put it on was how secure my foot felt in it. Having worn the Clifton 8 for running and work, I felt like my foot was not always snug and secured in the shoe and at times felt loose. The new soft padding they added to the gusseted …

Drinks at The Running Well Store!!!

trws_adminOthers, Product Information

Something New: The Running Well Store now has drinks to satisfy all sorts of taste buds.  We have chocolate milk, iced coffee, Kombucha, fresh juices, organic energy drinks, recovery sodas, and sparkling CBD drinks. (THC free of course) These drinks are good for your body and awesome before or after workouts or just because you want a tasty beverage with …

ASICS Novablast 3 Review

trws_adminFootwear Reviews, Product Information

How does it feel? I had heard many exciting things about the Novablast 3 when it came out. I couldn’t wait to try it out, so right when it came in I had to buy a pair. When I first saw the shoe I thought to myself, “Now that looks like a fast shoe.”  Right when I started running in …

Altra Lone Peak 7 review

trws_adminFootwear Reviews, Product Information

More Grippy & Less Slippy! The new & improved Lone Peak 7! What’s New?   Wow, that traction! Altra updated the MaxTrac outsole with a new multidirectional and aggressive lug pattern that provides a noticeable increase in traction, as well as durability. I feel that I experienced this most on the downhill sections of trail as well as across the …

TRACK SPIKES ARE BACK WITH A BANG

trws_adminOthers, Training

Attention all middle school, high school, collegiate and post-collegiate athletes! With Indoor Season in full swing and outdoor right around the corner it’s time to take a hard look at getting yourself in a fresh pair of spikes! We have spikes for the majority of track and field athletes here at TRWS! There are four important tips to consider when …

Finding “THE RIGHT” running bra!!

trws_adminOthers, Product Information

It’s FeBRAuary and we want to help: Finding and investing in a good comfortable running bra is just as important as any other clothing item you choose for any physical activity. You will find that the comfort, quality, durability, and sweat wicking abilities of a good sports bra makes it worth every penny. My personal favorites are the Brooks Dare …

Favorite Running Route

trws_adminGeneral, Others

TRWS GURU’s Favorite Running Route(S) Meet Bryant The Running Well Store Guru from our Barry Road location, and learn more about where his favorite running route is in Kansas City and why? This is the third blog that I have written for TRWS, and I must say this is the most difficult one yet. It is almost impossible to pick …

How to Run More Efficiently

trws_adminGeneral, Training

Have you ever wondered why Olympic runners are so fast?  What do they have that you don’t have?  Well, one answer is better genes, and we can’t do anything about that.  But, one thing we can do is get the most out of what we have, and that means being more efficient while running. Efficiency is a measure of getting …

Saucony Triumph 20 Review

trws_adminFootwear Reviews

How does it feel? The Triumph has been my very favorite shoe since I started running again in 2016.  It was love at first stride again with the 20th version.  My eyes said “sweet looking shoe” and my feet said “wowzers, am I flying?” Their cushioning has always felt so bouncy and light.  I do recommend going up ½ a size …