GURU TIP:  These spikes run in unisex sizing so ladies you will size up 1.5 sizes.  For example, a men’s 6 is a women’s 7.5.  

TECH TIP:  Up the tempo in the Hoka Crescendo MD. The Hoka Crescendo MD is a beginner friendly spike for track events ranging from 800m to 3200m. This spike features a 6 pin spike plate for excellent traction while running laps around the track, as well as an increased midsole rocker for a speedier takeoff from step to step. Come into TRWS today for the Crescendo MD!  

BUY THIS SHOE IF: If you’re looking for a great beginner spike that gives comfort and speed

DON’T BUY THIS SHOE: if you are looking for a more technical track spike.