NATHAN QUICK SQUEEZE PLUS INS 12OZ

GURU TIP:   The only bottle that features an ergonomically shaped bottle and a TPU grip to stay secure with sweaty hands.  

TECH TIP:   Double-wall insulated flask plus push pull blast valve nozzle. Liquid stays 20% cooler longer than competitors. 

BUY THIS IF:  Need cool water on hot days.    

DON"T BUY THIS IF:  You only run short distances and don't need to carry water.