Collection: Mizuno Wave Rider 30

The Mizuno Wave Rider 30 is a versatile, lightweight trainer built for everyday miles and long-run performance. Powered by Mizuno's signature WAVE plate and ENERZY foam, it delivers a smooth, responsive ride with just the right amount of cushioning.

• ENERZY foam midsole for a soft, energized feel
• WAVE plate technology for stability and cushioning
• Breathable upper for all-day comfort
• Versatile for daily training and tempo runs
• Available in men's and women's sizing