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2025 Cross Country Spike Guide As summer comes to an end, The Running Well Store is gearing up for the fall running season, and that
Introduction There’s rumors swirling about the freshly dropped New Balance Rebel v5 staging a full-on coup against basic trainers and it being the shoe to
TRWS GURU’s Favorite Running Route Meet Carl, The Running Well Store Guru from our Martin City location. Carl, a former Collegiate runner, nutrition nut, trail
Carbohydrates and Runners: Friends or Foes? A Dietitian’s Perspective Carbohydrates for runners have been misunderstood for years, especially with the rise of low-carb diets like
Hoka’s premiere racing shoe gets a sequel, but is it a flop or smash? As someone who has ran in both versions walk (or run)
Attention all middle school, high school, collegiate and post-collegiate athletes! With the indoor track season wrapping and outdoor track right around the corner it’s time
Introduction Since its debut in 2013, the Altra Torin has been a staple in the brand’s lineup, offering runners a zero-drop daily trainer with Altra’s
Introduction On—yes, just On, not On Cloud or “QC” (thanks for that one, Elmo)—has rolled out the second version of the reinvented Cloudsurfer. My immediate
Thirteen years ago, The Running Well Store presented me with a dilemma. The Fit Finder pointed to stability shoes, a category I’d always associated with
Introduction The ASICS Gel Nimbus has been a staple in the shoe game, owning the label of a premium max cushion for decades. The Nimbus
Hoka Bondi 9: Everybody’s Bondi The Hoka Bondi has long been a go-to for runners, walkers, and those on their feet all day. But with
Introduction Mizuno has long been known for innovation in performance footwear, while its daily trainers have stuck to tradition. Enter the Mizuno Neo Zen, a
