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All you have to do is fill out the information below and we'll sync your accounts. That way you earn points when you shop online AND in store through our Any Pace Rewards club!

The Any Pace Rewards Club is a great way to save money on the items you love from The Running Well Store! When you sync your accounts you can earn money while shopping from the comfort of your own home! It's kind of like a PR, but for your wallet.

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Steps to the Newbie Run Club

Free Informational Meeting

On January 26th at 6:00pm we will host a free informational meeting at the 6009 Johnson Drive Running Well Store location.  At this meeting you will meet Coach Mary, hear from the Race Director of the Rock the Parkway 5k and be able to meet your fellow runners in the Newbie Run Club. During this time Mary will also ask the group what times everyone would like to get together both in-person and virtually for the weekly meet ups and training runs.

Understanding the Training Plan

Coach Mary will take you through the eight week training plan gearing you up for the Rock the Parkway 5k! The training plan is based off of an interval training plan where you will walk / run to build up your endurance. The first week of the eight week training plan will start with more walking than running and will gradually build you up to more running than walking through the training program.

Weekly Runs and Virtual Check-Ins

Once a week you will meet in person with Coach Mary to have a group run together and meet in person to discuss your training.  In addition, there will be weekly virtual meetings to talk about any challenges you face and adjust your training plan should it need to be adjusted.

Dress Rehearsal

One week prior to the actual 5k event you will meet Coach Mary at the start line for a test run of the event.   This will provide you an opportunity to run in the clothing you plan on using for race day, see the course, learn where the aid stations will be placed and ask any questions you may have about the event prior to race day!

Event Day!

The day of the Rock the Parkway 5k you will meet Coach Mary at The Running Well Store tent.  There you can leave your belongings so that you only need to focus on your run! This is the day that eight weeks of hard work pays off, it is your job to run and enjoy the journey! We can’t wait to see you at the finish line!

Frequently Asked Questions