GURU TIP: Suitable for shoe sizes 3 to 12

TECH TIP: The Big Toe Hole Preventer from Trainer Armour will prevent rubbing, blisters, and discomfort during workouts. Patches are thin and very hard wearing. They come with an applicator to help position perfectly before sticking it in place.

BUY THIS IF: You have a habit of lifting your toe up when you walk or run

DON’T BUY THIS IF: You don’t poke holes at the end of your shoe