Guru tip– A ride unlike ever before

Tech tip– The Mizuno Wave Rebellion Flash 2 looks straight out of a Brothers’ Grimm story with a shaved heel, but fear not for this is a shoe you’ll want to add to your rotation. First things first, let’s talk about the elephant in the room. Mizuno’s Smooth Speed Assist has a unique heel geometry that promotes a natural midfoot strike for max efficiency and reduces muscle tension, so far all you geeks is that more than 4% efficient? 😉The Flash 2 sports a top layer of pebax based ENERZY LITE super foam and a slab of ENERZY foam underneath for increased durability and softness. Although the foams are cool and all, sandwiched in between the two is a fiberglass infused nylon plate that propels you forward. Now, what other kind of sandwich can do that? Your move Subway… Topped off with an engineered mesh upper and an internal support strap that locks down to keep your goods safe like your Justin Timberlake posters in your junior high locker. Bottomed off with a rubber outsole for max durability, this super trainer is made to go the distance without fear of breaking down quickly. If you’re looking to up your game either in your workouts or races the Mizuno Wave Rebellion Flash 2 is will be right up your alley.

Buy this shoe– If you’re looking tear up some tempos or a personal best

Don’t buy this shoe– If you’re wanting to replace your brooks ghost as an everyday shoe