HOW TO START RUNNING IN KANSAS CITY

Newbie Run Club

Register Here
Image

Ready to start your running journey?

Dive into the excitement with the Newbie Run Club— a Couch to 5k training plan designed for first-time runners and walkers gearing up for the Rock The Parkway 5k. Our dedicated coaches are your personal guides, perfect for those taking their first 5k leap, returning from a running hiatus, or aiming for a second triumphant run. Once again, we continue our partnership with the flat and festive Rock the Parkway 5k event so lace up your shoes, hit the pavement, and let's turn your 5k aspirations into a reality!

Register Now

What it includes:

The 2025 session is coming up! Sign up before January 29th to be a part of the fun!

The Newbie Run Club fee includes:

  • – Complimentary entry to the Rock The Parkway 5k
  • – Group coaching program from Endurance Running Coach Sharon Fleming
  • – Free Nike Tech Tee
  • – Free Feetures Socks
  • – Unforgettable experience
Register Today!
Image

Meet your Coach Sharon Fleming

Hi, I’m Sharon Fleming, MSPT, UESCA-certified run coach, and owner of Endurance Running! With over 20 years as a physical therapist and a lifetime passion for running, I specialize in helping new runners find their stride. As a certified gait analyst and running specialist, I’m here to guide you every step of the way—from lacing up your first pair of running shoes to crossing the finish line of your first 5k.

Whether you're starting from scratch or returning after time off, the Newbie Run Club is designed to build your confidence, strength, and love for running in a supportive, fun, and welcoming environment. My approach combines personalized coaching with proven techniques to help you progress safely and joyfully. Let’s make running a part of your story—I can’t wait to be YOUR coach!

Image

Steps to the Newbie Run Club

Kick Off Meeting

Monday January 27th FREE Info meeting at our Mission Location from 7pm-8pm

At this meeting you will meet Coach Sharon, Gather your Freebies and meet your fellow runners in the Newbie Run Club. During this time we'll also ask the group what times everyone would like to get together for in person sessions and coordinate housekeeping details. 

Testimonials

I wanted to run a 5k for my 50th birthday. I signed up for The Running Well Store’s Couch to 5k program expecting weekly group runs and community. Then Covid arrived. TRWS did an excellent job of pivoting and revamping their program to meet the new normal. Coach Mike coordinated twice-weekly video calls, which served as excellent education sessions. They also allowed ample time for the group to get to know each other, albeit virtually. Coach Mike provided extensive training resources and we received real-time coaching and support via the Strava App. Our training culminated with Coach Mike mapping out a socially distanced version of the Hospital Hill race that let the group safely meet in-person. Having such a comprehensive running foundation has allowed me to run without injury, learning stretching and rolling techniques and make life-long friends along the way. Quite a testament – especially in the mist of a pandemic! Thanks Coach Mike and The Running Well Store!

If you are thinking of starting to run or starting to run again, this group is a great place to start!

-S Rider

    Image

    Register Now!

    Register Here!