2023 Cross Country Spikes Guide
July 29, 2023
Overview of CC Spikes: With summer training coming to a close, it’s almost time to race! Whether it’s…
Running Store in Kansas City
Running Blog
TRWS Has Our Own Apparel
July 3, 2023
TRWS Apparel The Running Well Store is excited to announce that we now have our own apparel line!…
SHOE DRIVE
March 18, 2023
The Big Shoe Drive As you spring clean keep in mind the simple task of donating one pair…
Favorite Running Route
January 15, 2023
TRWS GURU’s Favorite Running Route(S) Meet Bryant The Running Well Store Guru from our Barry Road location, and…
How to Run More Efficiently
January 11, 2023
Have you ever wondered why Olympic runners are so fast? What do they have that you don’t have? …
Cross Country Spikes Guide for 2022
July 21, 2022
Summer is almost over! You know what that means!! Cross Country season is HERE!!!! If you are reading…
Nutrition-What about it?
July 6, 2022
Nutrition for Beginners Nutrition can be very overwhelming to a runner who is just starting to need some…
The Running Well Store’s Official Guide for Cross Training Shoes
May 24, 2022
Shoes For Cross Training Between lifting weights, Orange Theory, Jazzercise, and CrossFit it can be hard to decide…
5 Best Running Shoes for Newbie Runners
February 11, 2022
5 Best Running Shoes for Newbie Runners If you’re reading this, more than likely you have decided…
What is the Difference Between Winter & Summer Training?
January 31, 2022
What is the Difference Between Winter & Summer Training? Well, the most obvious answer would be the temperature,…
Tips for Half Marathon Training
January 30, 2022
The half marathon is 13.1 miles, and is one of the most popular distances for road running enthusiasts. …
AVID RUNNER | 2020 Gift Giving Guide
December 17, 2020
Is your loved one an avid runner? Do they have more race day tee-shirts than dress up clothes? …