TRACK SPIKES ARE BACK WITH A BANG
February 6, 2023
Attention all middle school, high school, collegiate and post-collegiate athletes! With Indoor Season in full swing and outdoor…
Running Store in Kansas City
Running Blog
How to Run More Efficiently
January 11, 2023
Have you ever wondered why Olympic runners are so fast? What do they have that you don’t have? …
HOKA Gaviota 4 Review
October 30, 2022
HOKA Gaviota 4 The Gaviota line of shoes continue into version 4. Hoka has taken the world by…
Mini-series: Strength for Runners 4
October 10, 2022
I’m Injured … Now What? In the final post of this mini series; let’s talk about what to…
Mini-Series: Strength For Runners 3
October 1, 2022
How to Strength Train for Running Longevity and Performance: In the previous post in the Mini-series of posts:…
Mini-Series: Strength for Runners 2
September 23, 2022
Overcoming Roadblocks to Consistency: In our first post in this series, we talked about the game changing potential…
Mini-Series: Strength For Runners 1
September 15, 2022
Why Strength is Important for Running Well: Whether you are brand new to running or have been running…
The Running Well Store’s Official Track & Field Spikes for 2022
February 25, 2022
Yes, it’s that time of year again! Track season is baaaaaaacckk!!!! If you are reading this more than…
Mistakes Newbie Runners Make & How to Avoid Them
February 17, 2022
Getting into running is intimidating! If you have never run for exercise or competition before, the idea of…
Top 5 Stretches For Runners
January 1, 2022
Always Stretch Stretching isn’t just for those of us who can no longer pull all nighters and…
Hills Are Worth The Burn
December 27, 2021
Not only are there many training benefits to running hills, there is also the symbolic obstacle of an…