How to Strength Train for Running Longevity and Performance: In the previous post in the Mini-series of posts: Strength For …

Saucony Guide 15 If you enjoy running mid distances, walking, and just being active in your everyday life, then this …

Diadora Mythos Blueshield Vigore: A SUCCESSFUL REVAMP The LOW down: The Diadore Vigore takes on mainstays in the stability shoe …

Saucony Kinvara 13 The Kinvara 13 is a lightweight neutral trainer that can be used for speed workouts, easy runs, …

TRWS GURU’s Favorite Running Route Meet Lusia, The Running Well Store Guru from our Barry Road location, and learn more …

Mizuno Wave Inspire 18 IF you LOVE a firm shoe….this one is for YOU!!! How does it feel? When first …

Craft CTM Ultra 2 I have only known Craft to be in the apparel side of things. And let me …

Shoes For Cross Training Between lifting weights, Orange Theory, Jazzercise, and CrossFit it can be hard to decide what type …

TRWS GURU’s Favorite Running Route Meet Angie, The Running Well Store Guru from our Barry Road location, and learn more …

Nutrition for Beginners Nutrition can be very overwhelming to a runner who is just starting to need some extra fuel …

Summer is almost over! You know what that means!! Cross Country season is HERE!!!!  If you are reading this more …

Why Strength is Important for Running Well: Whether you are brand new to running or have been running for years, …

Overcoming Roadblocks to Consistency: In our first post in this series, we talked about the game changing potential of strength …

On Running’s “Monster” On Running has recently launched its Cloud Monster and I am here to tell you what to …

I’m Injured … Now What? In the final post of this mini series; let’s talk about what to do about …

How does it feel? The Triumph has been my very favorite shoe since I started running again in 2016.  It …

Have you ever wondered why Olympic runners are so fast?  What do they have that you don’t have?  Well, one …

It’s FeBRAuary and we want to help: Finding and investing in a good comfortable running bra is just as important …

More Grippy & Less Slippy! The new & improved Lone Peak 7! What’s New?   Wow, that traction! Altra updated …

How does it feel? I had heard many exciting things about the Novablast 3 when it came out. I couldn’t …